Therapy – whether group, family, or individual therapy – is a critical element of any addiction treatment program. Individual therapy is particularly useful for those in recovery because it allows them to work through the issues that drive their substance use. The benefits of individual therapy are a vital part of the recovery process in that they allow patients to address the root causes of their addiction while coming up with coping mechanisms and strategies that will help them manage after they have completed treatment. The successful application of techniques (that patients at Spokane Falls Recovery learn in individual therapy) goes a long way towards avoiding relapse and staying healthy and sober.
What is Individual Therapy?
When you attend an individual therapy session, you are interacting with a therapist in a relationship that is designed to help you understand your motivations and behaviors better. The role of the therapist changes depending upon the needs of the patient. At different times, a therapist in an individual therapy session may act as a counselor, a social worker, a teacher, and employment specialist, or a personal, marriage, or family counselor.
There are several criteria you should use to determine if a therapist is right for you. Among these are:
- In order to practice as a therapist, an individual must be licensed in the state in which they are practicing.
- You must trust your therapist to provide the guidance you need.
- One of the first steps in individual therapy involves establishing goals together with your therapist. If these goals are unclear, or not a focus of the work you are doing in individual therapy, you may want to seek the help of a different therapist.
What are the Top Benefits of Individual Therapy?
Some of the benefits of therapy for individuals in recovery at addiction treatment centers are:
- Patients explore the root causes of their dependency issues. By understanding them, they can better control them.
- Patients learn coping mechanisms for dealing with triggers, stressors, and problematic situations outside of the therapy setting.
- Patients work on breaking negative routines and behaviors that can lead to relapse.
- Therapy promotes communication skills and the ability to talk about addiction issues.
- Therapy sessions can help identify any mental health issues that underpin and fuel a substance use problem. These mental health conditions can include depression, anxiety, or PTSD.
Individual therapy can also be used to treat a number of behavioral, emotional, and physical issues that accompany you at a substance abuse treatment center. These can include:
- Underlying mental wellness issues like anxiety, depression, PTSD, and borderline personality disorder
- Food and eating issues
- Issues related to stress
- Anger management issues
- Issues surrounding romantic or family relationships
- Insomnia and irregular sleeping patterns
Individual therapy helps people who are struggling with addiction at every level, from identifying the behaviors that have led them to addiction, to treatment and establishing healthy routines, through aftercare and relapse prevention.
Learn More at Spokane Falls Recovery Today
There are as many approaches to treating substance use as there are people who need help with these issues. One of the reasons that individual therapy is such a key aspect of the recovery process is that it is a tool that can suit the needs of the individual patient. At Spokane Falls Recovery, we specialize in building treatment around your circumstances and situation.