Deciding to get sober is one of the most important steps you will take in your life. It is not surprising, then, that the first few sober days are the hardest to manage. During this time, you may be questioning a lot, including your decision to get healthy. Yet, during this period of early sobriety, there is help available to you. Our team at Spokane Falls Recovery Center is here to make those first few sober days the best they can be.
If you or someone close to you is struggling with drug or alcohol addiction or needs help making it through the early sobriety period, reach out to Spokane Falls Recovery Center online today or call us at 844.962.2775.
Why Are the First Few Sober Days So Hard?
You must recognize that the first few sober days will be the hardest part of the journey after attending a substance abuse treatment center. During this time, your body is working against you. You are continuing to crave the substances to which your body is addicted, and as a result, your mind is filling up with justifications to continue your substance use. There may be times that you feel like it is impossible to get through these first few sober days. That’s all due to the addiction talking, however, not you. And when you have made it through these early days, things will get much better.
How to Make It Through the Early Sobriety Period
There are numerous steps you can take right now to build your success during those first few sober days. Keep in mind you’ll need to work hard at the process. There is no easy way through it. Yet, there are some outstanding benefits to keep in mind. As you face the challenges of early sobriety, consider these tips:
- Write down why you are doing this. You can find strength in reflecting on this when you are thinking about using.
- Have a friend stay with you during the first few days. Choose someone who will not allow you to falter and hold you accountable.
- Reach out to a therapist or addiction specialist right away. With help, you’ll get through this process a bit more easily.
- Make it impossible for you to access alcohol or drugs. That may mean not having access to money or your car keys, for example.
- Focus on other things. Try to stay active during these first few sober days to keep your mind busy.
Most important, you must recognize that it takes time. However, after these first few sober days, things will get easier. There is no way to speed up the recovery process, but you can make it through the early sobriety period by focusing on the long-term goals you have set for yourself.
Expect That You Will Need Help in Those First Few Sober Days
During early sobriety, it can be tough for you to stop using on your own. You may need to have someone by your side to help you. The experienced professionals at Spokane Falls Recovery Center can provide you with exceptional support during this time. We offer several treatment options to help you, including our:
- Partial hospitalization program
- Intensive outpatient program
- Outpatient treatment program
- Individual and group therapy
- Assessment and intervention services
Reach out to Spokane Falls Recovery Center today to learn more about which of our programs might be right for you.
Invest in Your Future with a Call to Spokane Falls Recovery Center
It’s important to know when you need more help than you are getting. If you are trying to stop using drugs or alcohol, you want to have the right tools to support you, especially in those first few sober days. If you feel anxious, depressed, or unable to get through this process, it’s best to reach out for immediate help. Don’t assume you cannot get clean and sober. You can — with the right help.
At Spokane Falls Recovery Center, we can provide you with the tools you need to build on those first few days with weeks, months, and years of success. Learn more about how we can help you by reaching out to us online or calling 844.962.2775.