a photo of a bunch of painting supplies as part of learning about art therapy activities

10 Art Therapy Activities

Art therapy activities can be very beneficial to someone in addiction recovery, as they allow them to express themselves nonverbally. This form of therapy combines traditional psychotherapy with creative self-expression through various art mediums, such as painting, drawing, sculpting, and more. At Spokane Falls Recovery Center, we offer art therapy in the Spokane, Washington, area.…

a therapist sits in a chair across from a patient explaining of cbt vs dbt

CBT vs. DBT: Choosing the Best for Your Condition

At Spokane Falls Recovery Center, we are dedicated to providing comprehensive and compassionate care for people with addiction. One of the core therapies we offer is cognitive-behavioral therapy (CBT), a highly effective approach for addressing the underlying issues contributing to addictive behaviors. CBT helps individuals identify and change negative thought patterns and behaviors, empowering them…

a woman sits on a couch talking to her therapist if cbt for alcohol use disorder could help her

CBT for Alcohol Use Disorder: Does It Work?

Alcohol use disorder (AUD) is a major health issue that touches lives all over the world, impacting millions from different backgrounds and places. It is when someone struggles to control or stop drinking, even though it is harming their social life, work, or health. This widespread issue highlights the urgent need for treatments that work…

a family sits together in a circle reaching out to each others hands and discussing their goals for family therapy

3 Goals of Family Therapy for Communication

One of the primary goals of family therapy is to enhance communication, enabling families to have open, respectful, and constructive dialogues. This therapeutic approach creates an environment where families can express their feelings, understand each other’s perspectives, and work together on solutions, leading to harmonious familial relationships. At Spokane Falls Recovery Center, we understand that…

a family of three sits on a couch discussing with their therapist about techniques used in family therapy and the therapist takes notes in her notebook

What Techniques Are Used in Family Therapy? 

Family therapy can be a powerful tool to help resolve conflicts and build strong relationships within families. Many different techniques are used in family therapy sessions, and they all ultimately aim to create a safe environment where family members can communicate openly with each other. Spokane Falls Recovery Center understands the family’s crucial role in…

two people embrace for suicide prevention day

Recognizing Suicide Prevention Day

Launched in 2003 by the International Association for Suicide Prevention (IASP) with the World Health Organization (WHO) endorsement, World Suicide Prevention Day is recognized annually on September 10th to promote worldwide action to prevent suicide. Experts estimate that nearly 3,000 people a day, or one million per year, die by suicide. The connections between suicide,…

a woman battles mental health and addiction issues

Does Mental Health Play a Role in Addiction?

Mental illness encompasses a broad range of health conditions that affect a person’s emotions, mood, thinking, and behavior to the degree that it negatively impacts their daily functioning. It can be acute, coming on quickly and lasting for a short time, or chronic, where symptoms are long-lasting and persistent. There is clear evidence to support…

a woman smiles because it's mental health awareness month

The Importance of Mental Health Awareness Month

Since 1949, May has been recognized as Mental Health Awareness Month in the United States. This effort aims to educate the public about the wide-reaching impacts of mental illness and reduce its stigma. Throughout the month, organizations work together to advocate for policies that support people suffering from mental illness and their families. This initiative…

people showing a co-occurring disorder

Do You Have a Co-Occurring Disorder?

Are you battling an alcohol or substance use disorder (SUD) and suspect you also have a co-occurring disorder? Co-occurring capable treatment options in Spokane Falls, WA, or a city closer to you allow addiction specialists to treat both disorders simultaneously. Simultaneous treatment increases your chances of a successful recovery and long-term abstinence. To learn more,…