Are you struggling with recovery? Getting quality treatment during COVID can be a challenge, and that may mean you’re struggling to stay on track with your own care. It’s not always easy to make the right decisions when dealing with stress from many more obstacles than before. Yet, getting treatment during a pandemic is important for just that reason. Our team at Spokane Falls Recovery Center can provide you with the guidance you need right now.
Why Is Getting Treatment During a Pandemic So Important?
One of the biggest contributors to addiction and relapse is stress. When you feel stress, your brain works to try to find something to fix it. For individuals battling substance use problems, the resulting cravings for drugs and alcohol can prove hard to resist.
The pandemic has led to increasing amounts of stress coming from all directions. That includes worries related to work, employment, and financial stability, worries about your relationships during this time of social isolation, and, naturally, worries about your health and the health of the people you care about. It can be overwhelming, which is why it is so important to reach out for help when you need it, especially when you are struggling with addiction.
How Do You Stick to Treatment During COVID?
Likewise, if you’re already in recovery at an in-person or online substance abuse treatment center, continuing to receive treatment during a pandemic can prove to be essential. Consider a few of the things you can do right now to stay on the path of recovery:
Pay Attention to Your Triggers
Everyone has triggers or things that make them want to use again. In the outpatient addiction treatment program at Spokane Falls Recovery Center, you’ll work with your therapist to determine what these are. You will also learn strategies for avoiding them and overcoming them. Writing those steps and strategies down can allow you to focus on what matters most: continuing your recovery journey.
Attend 12 Step Meetings
If you have local recovery meetings around your home, make sure you’re taking advantage of them. Such programs are available in most communities. If they’re not, you can find online recovery groups as well. Attending meetings via telehealth has proven to be an excellent way of getting treatment during COVID. Support groups are an exceptional way for you to work closely with people facing the same types of struggles you are and who have similar recovery goals. Our team at Spokane Falls Recovery Center would be happy to put you in touch with groups in your area.
Stay Busy with Healthy Activities
One of the best ways to overcome stress is to keep your mind occupied with other things. Try to get out to a park and go for a walk. If you are struggling with stress after a long day at work, plan a workout session, or meet a friend at a coffee shop. These activities can lower the production of stress hormones in your body, giving you relief in a healthy manner. Find ways to have fun. That’s not always easy to do, but it can work wonders as a component of your treatment during a pandemic.
Know When You Need Help and Get It
Treatment during COVID may be more complicated to access, but it is available, and it is as important as ever. Our team at Spokane Falls Recovery Center provides a wide range of treatment options that can address your specific needs. Our team is here to help you, no matter your stage of recovery. We offer comprehensive treatment options to guide you. This includes evidence-based therapies as well as holistic care designed to provide whole-body improvement.
Learn more about the therapy options we offer for your treatment during a pandemic.
- Partial hospitalization program
- Intensive outpatient program
- Outpatient treatment program
- Individual and group therapy programs
Learn More About Getting Treatment During a Pandemic by Calling Spokane Falls Recovery Center Today
If you are battling addiction, you must reach out for professional help, pandemic or not. That’s where our team of addiction specialists comes in. We provide full treatment during COVID and can provide you with the support and guidance you need to overcome addiction and start on a path towards recovery. We encourage you to reach out to our clinicians online or call 844.962.2775 today.
