One of the main things people rely on as they begin their recovery journey is the support of others. Face-to-face contact can be vital in helping you stay on track and not fall back into addictive behaviors. The onset of the novel coronavirus that began in earnest in the U.S. in March 2020 has understandably caused many people to limit their social circles. That can lead to limited physical contact with others in your program, and this isolation can lead to craving and triggers for even the most dedicated individual in recovery. If you are worried about relapse during isolation, the following tips for managing isolation in recovery can help. To learn more, reach out to Spokane Falls Recovery Center today.
At Spokane Falls Recovery Center in Washington, we make their patients’ health and care a top priority. We work hard to provide clients with respect and give them the focus they deserve while working to protect them from a potential coronavirus infection. Our facility provides support and treatment for a variety of issues, including:
- Alcohol Rehab Center
- Drug Addiction Treatment
- Prescription Drug Rehab Center
- Intensive Outpatient Program
- Partial Hospitalization Program
1. Connect While Socially Distanced
Look for spaces at your rehab center where you can connect with others in your program while not in an enclosed space. CDC guidelines recommend wearing facemasks and staying six feet apart from one another. A good rehab program will reduce the risk of spreading coronavirus to other people by meeting outside, among other strategies.
It is possible to continue getting the help you need while avoiding overwhelming feelings of isolation in recovery. In these cases, everyone can continue to focus on protecting themselves and everyone else while still receiving the recovery support they need.
2. Find Other Ways to Reach Out
We live in an age where it’s possible to connect to other people through a variety of methods. It’s a good way of dealing with isolation in recovery. Turn to your phone or laptop as a way of staying connected to others while completing your rehab program.
You can call loved ones or have Zoom sessions with other clients participating in the same program. It’s possible to offer support to each other even if there are restrictions placed on you by a facility on how close you can be to each other. Don’t be afraid to call a friend or loved one when you find yourself having trouble managing isolation in recovery.
3. Talk About Your Feelings
Avoid allowing yourself to shut down because of social distancing restrictions placed upon you for safety reasons. Opening up about feelings of loneliness and despair to someone who can offer sound advice and therapeutic techniques is an excellent way of managing isolation in recovery.
Try to focus on the positives of recovery and what you wish to achieve once you complete your program. You can work through feelings of isolation in recovery by keeping your end-goal in mind.
4. Remember That It’s About Keeping You Safe
When you find yourself chafing at restrictions imposed by your facility, remember that they have your best interests at heart. They want you to emerge from your stay healthy and ready to take on the challenges of living a sober life.
You can use time spent in isolation in recovery to prepare yourself for the road ahead mentally. By learning to get through this period, you can prepare to isolate yourself from the bad influences in your life.
Open yourself up to alternative forms of receiving treatment. You or your therapists may prefer using telehealth services versus meeting in person. Stay hopeful about the future while remaining respectful of the regulations put in place to protect the health of everyone in your rehab facility.