Recovering from methamphetamine (meth) use takes strength and courage. In the early stages of recovery, your body and mind begin to heal through a process called withdrawal. This stage can be uncomfortable and emotional, but it is essential to feeling better. Many people experience strong cravings, mood changes, and exhaustion during this time, which can make it hard to stop using meth without support.
Compassionate help is available for people in Spokane, Washington, and nearby areas, including Liberty Lake, Cheney, Airway Heights, and Coeur d’Alene. At Spokane Falls Recovery Center, our licensed clinicians provide medically supervised care to help clients safely manage meth withdrawal symptoms. Our medical detox in Spokane offers comfort, structure, and 24-hour support during this important first step toward lasting recovery.
What is meth withdrawal?
Methamphetamine withdrawal is the body’s and brain’s response when someone who has developed dependence stops using the drug. Because meth is a powerful stimulant that alters brain chemistry, stopping use can cause a range of physical and emotional symptoms. These symptoms may include fatigue, anxiety, depression, intense drug cravings, and sleep changes.
Research published in the National Library of Medicine shows that depressive and psychotic symptoms often appear during the first phase of withdrawal but typically resolve within one week. However, cravings can last for at least five weeks, which is one reason medical detox and ongoing treatment are so crucial for recovery.
During this time, the brain is working to restore balance after long-term overstimulation from meth use. The process can be uncomfortable and, for some, risky without professional support. At Spokane Falls Recovery Center, clients can begin meth detox in a safe and supervised environment where withdrawal symptoms are carefully managed. Medical professionals can help monitor symptoms and reduce the risk of relapse during this vulnerable time.
Short-term vs. post-acute effects
Withdrawal begins soon after the last use, often within 24 hours. In the short term, people may feel physically and emotionally drained. They might sleep for long periods, have intense food cravings, or feel deeply sad or anxious.
After the first week, some people experience what is called post-acute withdrawal syndrome (PAWS), sometimes known as the “meth comedown.” This stage involves lingering symptoms like low energy, difficulty concentrating, or irritability. These emotional ups and downs can continue for several weeks but tend to lessen with time and treatment.
Common physical and mental symptoms
During methamphetamine withdrawal, both the body and mind go through significant changes. Individuals may experience:
- Extreme fatigue or excessive sleep
- Depression or low mood
- Anxiety or restlessness
- Vivid dreams or nightmares
- Increased appetite and weight changes
- Poor concentration or slowed thinking
- Strong cravings for meth
These symptoms may feel overwhelming, but they are signs that the body is healing. Medical support can make this process safer and more manageable, especially when withdrawal is accompanied by emotional distress.
Risk factors that worsen withdrawal
Some factors can make meth withdrawal symptoms more intense or prolonged. Heavy or long-term use, combining meth with other substances, poor nutrition, and untreated mental health concerns such as depression or anxiety can all contribute to more difficult withdrawal experiences. Lack of sleep or hydration can also intensify fatigue and mood changes.
Our clinicians use individualized assessments to create treatment plans that address physical and emotional needs. This comprehensive approach helps clients in Spokane and surrounding communities stabilize safely during detox.
Timeline and phases
The meth withdrawal timeline depends on many factors, including how long and how much meth was used, the person’s overall health, and whether other substances were involved. Although everyone’s experience is unique, most people go through two main stages: an acute phase and a subacute phase.
| Phase | Duration | Common Experiences |
|---|---|---|
| Acute phase | First 3–10 days | Fatigue, depression, anxiety, strong cravings, increased sleep |
| Subacute phase | Several weeks to a month | Low energy, disrupted sleep, mood swings, difficulty concentrating |
Acute phase (first 3–10 days)
The acute phase usually begins within the first day after the last use and peaks over the next few days. According to research published in the National Library of Medicine, this acute phase generally lasts seven to ten days. During the acute period, individuals may experience hyperphagia (increased appetite), meth cravings, and depression-related symptoms, with severity usually peaking around 24 hours after the last use before gradually improving.
During this stage, the body begins to detoxify and adjust to the absence of meth. Fatigue is often intense. Many people sleep for long periods. Other symptoms can include irritability, sadness, body aches, and intense cravings for meth. Without medical support, these cravings can lead to relapse. Clinical detox programs provide structure, supervision, and medications when necessary to reduce discomfort and keep clients safe.
Subacute or persistent symptoms
After the first week, many physical symptoms start to fade, but emotional and mental challenges often remain. People may still feel emotionally flat, anxious, or unmotivated. This is a common part of recovery, as the brain gradually rebuilds its ability to produce and regulate dopamine naturally.
During this stage, counseling and supportive therapies become especially important. Participating in therapy sessions and developing healthy routines such as regular sleep, balanced meals, and exercise can help the body recover more quickly.
Triggers and cravings over time
Even months into recovery, certain situations or emotions can trigger cravings. Stress, isolation, or visiting familiar environments where meth was used can increase the risk of relapse. Spokane Falls Recovery Center helps clients learn how to recognize these triggers and build coping strategies through behavioral therapy and relapse-prevention planning.
Safe management and treatment options
Stimulant withdrawal, including meth withdrawal, can be physically exhausting and emotionally challenging. A structured medical environment supports clients in managing symptoms, recovering, and rebuilding healthy habits.
When to consider medical detox
A meth detox program is strongly recommended for anyone who has been using meth daily or who experiences intense cravings, severe mood swings, or thoughts of self-harm when not using. Detox provides 24-hour monitoring, hydration, nutrition, and clinical supervision to prevent complications.
At Spokane Falls Recovery Center, our medical detox in Spokane gives people across Eastern Washington and North Idaho a safe environment to start recovery. Clients receive continuous care from clinicians who monitor vital signs, provide comfort medications when appropriate, and offer emotional support during withdrawal.
Supportive care, sleep, and nutrition
Meth withdrawal often leaves people feeling physically exhausted and emotionally fragile. At Spokane Falls Recovery Center, clients receive balanced meals, rest, and hydration to help restore physical well-being. Establishing regular sleep cycles and eating nutritious food can significantly improve mood and energy during early recovery.
Evidence-aligned therapies
Once withdrawal symptoms begin to stabilize, treatment focuses on understanding addiction patterns and building healthier coping skills. Cognitive-behavioral therapy (CBT) helps clients identify thought patterns that fuel substance use and replace them with healthier responses. Contingency management (CM) uses motivational incentives to encourage progress in recovery. Both are recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as effective treatments for stimulant addiction.
These therapies are typically introduced during later phases of treatment, such as residential care or outpatient programs like partial hospitalization program (PHP) or intensive outpatient program (IOP), to provide continued accountability and growth.
Choosing the level of care you need and taking the next steps
Detox is often the first step on the path to recovery, but lasting healing takes time and continued care. At Spokane Falls Recovery Center, we provide ongoing support through different levels of treatment to help each person move from detox into a structured program where growth and recovery can continue.
Detox vs. residential vs. PHP vs. IOP
| Level of care | Setting | Schedule | Focus | Ideal for |
|---|---|---|---|---|
| Medical detox | 24-hour medical care | Short-term (up to 10 days) | Safe withdrawal management | Individuals needing medical oversight |
| Residential treatment | Live-in care | Several weeks | Therapy, structure, and healing environment | Clients seeking focused recovery |
| Partial hospitalization program (PHP) | Day treatment | 6–8 hours per day | Therapy, skill building, and relapse prevention | Clients stepping down from detox or residential care |
| Intensive outpatient program (IOP) | Flexible schedule | 3–4 sessions per week | Counseling, group therapy, and continued recovery | Clients balancing treatment with work or family |
Each level of care builds on the previous one, helping clients strengthen coping skills, manage triggers, and rebuild daily routines. Many clients begin with detox, progress to PHP or IOP, and then participate in ongoing aftercare.
Return-to-work and family planning
Recovery involves rebuilding every part of life, including relationships, family responsibilities, and work goals. Spokane Falls Recovery Center helps clients develop practical plans for returning to employment or family life while maintaining sobriety.
Family plays an integral part in recovery. The family program at Spokane Falls Recovery Center gives loved ones a chance to learn about the recovery process, strengthen communication, and begin rebuilding trust together.
Aftercare and relapse prevention
Aftercare is a key component of long-term recovery. Ongoing therapy, peer support groups, and alumni programs help clients stay connected and accountable. Many clients continue participating in 12-Step or similar community-based programs after formal addiction treatment ends. Spokane Falls Recovery Center’s clinicians help each person develop a personalized relapse-prevention plan before discharge.
Getting started with addiction treatment at Spokane Falls Recovery Center
Insurance basics
Spokane Falls Recovery Center accepts most major insurance plans for addiction treatment. Our admissions specialists can help confirm your coverage before treatment begins. To better understand your benefits, visit our insurance verification page or contact our admissions team directly.
Same-day or next-day assessments
When motivation to change is high, acting quickly matters. Spokane Falls Recovery Center offers same-day or next-day assessments whenever possible. This helps clients in Spokane, Spokane Valley, or nearby communities access detox or outpatient treatment without long waiting periods.
Transportation and what to bring
Transportation support may be available for clients in Liberty Lake, Airway Heights, Cheney, Coeur d’Alene, and surrounding parts of Eastern Washington and North Idaho.
When preparing for treatment, please bring a valid ID, insurance card, and any prescription medications in their original bottles. Comfortable clothing and basic toiletries are recommended. For the safety of all clients, please leave valuables and items with alcohol content at home.
Frequently asked questions about meth withdrawal
Withdrawal typically lasts from several days to a few weeks. The acute phase usually peaks within the first week, while emotional and sleep disturbances may continue for several more weeks as the brain’s chemistry stabilizes.
Symptoms include fatigue, anxiety, depression, strong cravings, vivid dreams, and appetite changes. Some people may also experience irritability, headaches, or memory problems.
Individuals with severe withdrawal symptoms, co-occurring health concerns, or a history of relapse benefit most from medical detox in Spokane. Others may start recovery in PHP or IOP after a medical evaluation.
Consistent sleep routines, balanced meals, and daily exercise help regulate the body during withdrawal. Clinicians may prescribe medications or use therapeutic strategies to improve rest and reduce cravings.
Meth withdrawal itself is not usually life-threatening, but severe depression or suicidal thoughts can occur. If you or someone you know feels unsafe, contact a healthcare professional immediately or call the Suicide and Crisis Lifeline at 988 for 24-hour support.
Ready to heal? Spokane Falls Recovery Center can help you start today
If you or a loved one is experiencing meth withdrawal, Spokane Falls Recovery Center provides safe, compassionate care to help you begin healing. Our evidence-based treatment programs support clients across Spokane, Spokane Valley, and nearby North Idaho communities through every recovery step, from detox to long-term aftercare.
Take the next step toward feeling better today. If you’re ready to begin, call us at 844.962.2775 or use our online contact form. Our team is here to help you start your recovery with care and support.
This blog is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Methamphetamine withdrawal can be dangerous without medical supervision. If you or someone you know is experiencing withdrawal symptoms, seek professional help right away. Spokane Falls Recovery Center in Spokane, Washington, offers medically supervised detox and treatment programs to support safe recovery.
For immediate help, contact the SAMHSA National Helpline at 1-800-662-HELP (4357) for free, confidential support available 24/7.
