If you have recently enrolled in a rehab or treatment center, you are likely exploring the different types of therapy available. Or if you have been to a rehab or treatment center before and are trying to find therapies that better suit your recovery. Wherever you are in your recovery journey, having a better understanding of the types of therapies for addiction recovery can help you make informed decisions about your treatment plan.
At Spokane Falls Recovery Center, we provide both individual and group therapy to support clients in overcoming addiction. Whether you prefer connecting with others in group therapy or one-on-one time in individual therapy, we will work with you to find what fits best. Together, we will find the right path forward.
What Is Individual Therapy?
Individual therapy is a private, one-on-one session with a licensed therapist. These sessions allow you to explore your emotions, thoughts, and behaviors in a safe and confidential environment. Unlike group therapy, where multiple people share their experiences, individual therapy for addiction focuses entirely on your unique journey.
This personalized approach enables you to work through personal struggles, identify triggers, and develop coping strategies that align with your recovery goals. If you prefer a more private setting to discuss sensitive topics or past trauma, individual therapy might be an essential part of your treatment plan.
Group Therapy vs. Individual Therapy: What Is the Difference?
Most addiction treatment centers, including Spokane Falls Recovery Center, offer both individual and group therapy. Each serves a different purpose in recovery:
- Group therapy helps you connect with others who share similar struggles. It fosters peer support, accountability, and a sense of belonging.
- Individual therapy provides a deeper, more personalized focus on your specific challenges. You can explore trauma, mental health concerns, and triggers in a private setting.
A lot of people find that combining both therapies works best for them. But if you feel more at ease opening up one-on-one or want more focused support, individual therapy for addiction could be just what you need.
Why Is Individual Therapy Important for Recovery?
Recovering from addiction involves more than just stopping substance use—it requires addressing the emotional and psychological factors that contributed to it. Individual therapy plays an important role in this process by helping you:
- Understand your triggers – Identify the people, places, or emotions that lead to cravings and relapse.
- Develop healthy coping strategies – Learn how to manage stress, anxiety, and negative emotions without turning to substances.
- Work through past trauma – If past experiences have contributed to your addiction, therapy provides a space to process them.
- Improve mental health – Many people with addiction also struggle with other mental health concerns. Therapy can help you manage these challenges.
- Set and achieve recovery goals – A therapist will work with you to create a plan that supports your long-term sobriety.
By starting individual therapy, you are giving yourself the support and tools to build a stronger, healthier future.
Types of Individual Therapy for Addiction
There are different types of individual therapy available in addiction treatment. Depending on your needs, your therapist may recommend one or a combination of the following:
- Cognitive-behavioral therapy (CBT) – Helps you recognize negative thought patterns and replace them with healthier behaviors.
- Dialectical behavior therapy (DBT) – Teaches emotional regulation and distress tolerance to help you manage cravings and difficult emotions.
- Motivational interviewing (MI) – Encourages self-motivation and commitment to the recovery process.
- Meditative therapy – Uses mindfulness techniques to promote relaxation, reduce stress and cravings, and improve self-awareness.
Spokane Falls Recovery Center’s clinicians tailor these approaches to your needs, providing the support that works best for you.
Contact Spokane Falls Recovery Center for Compassionate Addiction Support and Therapies
Deciding on the right therapy is an important step in your recovery. Individual therapy for addiction provides personalized support, helping you develop the skills needed for lasting sobriety. Group therapy can complement individual therapy, providing peer support and a sense of community.
Spokane Falls Recovery Center offers a range of evidence-based healing approaches tailored to your needs. Our experienced team is here to guide you in creating a personalized plan for lasting sobriety. Whether you need individual and group therapy, detox, or outpatient treatment, we offer individualized care to help you succeed. Call us today at 844.962.2775 or contact us online to learn more about our programs and how we can support your recovery.
