Memorial Day is a federal holiday observed the last Monday in May to honor and mourn American military personnel who have died in the line of duty. Memorial Day is widely considered the unofficial start of summer and is often celebrated with picnics, barbecues, and parties involving alcohol and possibly other substances. These social events…
Young adulthood – the period between the ages of 18 and 25 – is a time of great change. During these years, people move out of their parents’ homes and so experience a new level of independence for the first time. For many, these are the college years, but others will join the military or…
One of the most important things you can do for yourself while working toward recovery is setting healthy boundaries during treatment. There may be people in your orbit who don’t have your best interests at heart or can’t respect the fact that you’re committed to making real and lasting changes in your life. Setting boundaries…
Deciding to get sober is one of the most important steps you will take in your life. It is not surprising, then, that the first few sober days are the hardest to manage. During this time, you may be questioning a lot, including your decision to get healthy. Yet, during this period of early sobriety,…
At Spokane Falls Recovery Center, we believe that sobriety is possible, and recovery is lifechanging. When long-term sobriety is achieved, significant change is inevitable. Growth occurs naturally when we are able to put down the drink and work a program of recovery. Anyone who has gone through this process can attest that each new challenge…
There is far more to recovery than just stopping your drug or alcohol use. Most individuals who have struggled with substance use issues have found that the real work of recovery begins after all use has stopped. The challenge becomes about reintegrating yourself into life; the inevitable “starting over” that must come after you have…
“Suffering does not solve any problem mechanically as much as it reveals the constant problem that we are to ourselves, and opens up new spaces within us for learning and loving” – Richard Rohr Connecting With Others Life is about connection. Human beings are social creatures. We are often at our best when we…
There is a specific moment that I find myself recalling frequently. It occurred when I was in treatment in Spokane, WA about six years ago. I was on the phone with a loved one and I experienced a moment of clarity. It was clear to me that I had much to learn about recovery. I…
Alcohol addiction affects people all over the world. Millions of people in the United States are impacted every year by the realities of substance abuse, and those in Washington State are no exception. Once you have become addicted to alcohol, you will likely need the help of a professional alcohol addiction treatment center to stop…