Recovery from addiction is a journey that often challenges individuals to rethink their habits, beliefs, and coping mechanisms. One common hurdle many face is perfectionism—the belief that anything less than flawless is unacceptable. While striving for improvement is commendable, perfectionism can create unrealistic expectations that hinder progress in recovery. At Spokane Falls Recovery Center, an…
Recognizing when to seek help is a crucial step in maintaining wellness and preventing relapse. It is important to understand that reaching out for support is not a sign of weakness but rather a courageous act of self-care. In seeking assistance from professionals, family, or support groups, individuals can foster resilience and provide a stable…
From weed and grass to ganja and Mary Jane, many monikers have been used to describe marijuana. It is an omnipresent drug in the United States and globally, making it one of the most commonly utilized substances today. In recent years, marijuana has been legalized in many states, including Washington. Many points to this as…
There are many ways a person can be vulnerable, but what does it mean to show vulnerability? I had an experience today with a coworker who shared the story of their challenges over the weekend. It was the sort of story that would normally make me want to offer advice and support, but the conversation…
This September marks the 32nd annual National Drug and Alcohol Recovery Month. This year’s theme, “Recovery Is for Everyone: Every Person, Every Family, Every Community,” reminds the general public that substance use and mental health disorders have impacts that reach far beyond the individual level. It further reminds people in recovery and those who support…
The impacts of drug and alcohol addiction are far-reaching, affecting not only the person suffering from addiction but their friends, family, and even society as a whole. People suffering from addiction are more likely to encounter legal problems than the general public because they are more likely to engage in risk-taking behaviors. Finding yourself involved…
The opioid epidemic has swept through our nation at an alarming rate. Opioids are drugs that impact the nervous system by blocking pain and creating feelings of euphoria. There are many drugs involved in the opioid epidemic, but because it is inexpensive to purchase and very easy to find, heroin is the most commonly abused…
Summertime: the days are long, skies are blue, and fun is in the air. Summer is a time of socialization full of parties, barbecues, concerts, vacations, and hanging out at the lake, pool, or ocean. For most people, alcohol is a central part of summertime activities. For those in recovery from alcohol or drug abuse,…
Mental illness encompasses a broad range of health conditions that affect a person’s emotions, mood, thinking, and behavior to the degree that it negatively impacts their daily functioning. It can be acute, coming on quickly and lasting for a short time, or chronic, where symptoms are long-lasting and persistent. There is clear evidence to support…
Since 1949, May has been recognized as Mental Health Awareness Month in the United States. This effort aims to educate the public about the wide-reaching impacts of mental illness and reduce its stigma. Throughout the month, organizations work together to advocate for policies that support people suffering from mental illness and their families. This initiative…